Looking for a little calm in the chaotic world of parenting? We feel ya. And we've got something you're going to LOVE.
We’ve been working the past month to design a free guided meditation course just for our Global Guardian Parents. We wanted to create something special to nurture the parent. (we're all parents too over here, after all. It's nice to have a little help from time to time:)
We’re offering the course to anyone, anywhere in the world, (for free) who is looking to find more balance, patience and clarity as a parent and in everyday life.
We've partnered with Breathe People, leaders in guided meditation coaching to design the course.
Inside the free course you’ll find:
-a video on how guided meditations (called yoga nidra) helps regain balance to exhausted parents
- 2 guided meditations for parents that focus on deep restoration (getting back the sleep we lose) and stress reduction
-mindfulness journaling prompts to go deeper into inner work
-2 guided meditations designed just for children
An inspirational PDF art printable for daily motivation
FAQ on the benefits of yoga nidra for adults and children