A Gift For Parents- Free Mindful Parenting Guided Meditations

Hey Parents-

Looking for a little calm in the chaotic world of parenting?  We feel ya. And we've got something you're going to LOVE.

We’ve been working the past month to design a free guided meditation course just for our Global Guardian Parents. We wanted to create something special to nurture the parent. (we're all parents too over here, after all.  It's nice to have a little help from time to time:)


We’re offering the course to anyone, anywhere in the world, (for free) who is looking to find more balance, patience and clarity as a parent and in everyday life.

 


We've partnered with Breathe People, leaders in guided meditation coaching to design the course.  


Inside the free course you’ll find:

  • -a video on how guided meditations (called yoga nidra) helps regain balance to exhausted parents

  • - 2 guided meditations for parents that focus on deep restoration (getting back the sleep we lose) and stress reduction

  • -mindfulness journaling prompts to go deeper into inner work

  • -2 guided meditations designed just for children

  • An inspirational PDF art printable for daily motivation

  • FAQ on the benefits of yoga nidra for adults and children

We like to create free resources for parents to help with mind/body health. We don’t ask for anything in return but to share the free resource if you think your friends and family would benefit.  We all know parents who could use a little help!

You can find the course in our Explorers Course for kids.  The course is also FREE, with dozens of activities to help you raise the next generation of earth activists and changemakers!

 


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